{"id":16904,"date":"2023-08-05T20:48:08","date_gmt":"2023-08-05T18:48:08","guid":{"rendered":"https:\/\/jujitsu.gr\/?p=16904"},"modified":"2025-08-02T19:48:02","modified_gmt":"2025-08-02T17:48:02","slug":"brazilian-ju-jitsu-bjj","status":"publish","type":"post","link":"https:\/\/jujitsu.gr\/?p=16904","title":{"rendered":"2. Brazilian Ju Jitsu (BJJ)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16904\" class=\"elementor elementor-16904\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc19c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc19c68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-23f85ce\" data-id=\"23f85ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f49bf2 elementor-widget elementor-widget-image\" data-id=\"0f49bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jujitsu.gr\/wp-content\/uploads\/2023\/08\/bjj.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2984573\" data-id=\"2984573\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6ef25 elementor-widget elementor-widget-text-editor\" data-id=\"6b6ef25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: black; background-color: rgba(255,255,255,0.3);\">To\u00a0<strong>\u03b2\u03c1\u03b1\u03b6\u03b9\u03bb\u03b9\u03ac\u03bd\u03b9\u03ba\u03bf \u0396\u03af\u03bf\u03c5 \u0396\u03af\u03c4\u03c3\u03bf\u03c5<\/strong> (Brazilian Jiu-Jitsu) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03ba\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c4\u03b7\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 (\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03be\u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03af \u03ba.\u03bb\u03c0.). \u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a4\u03b6\u03bf\u03cd\u03bd\u03c4\u03bf, \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03c8\u03b5\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03b5\u03af \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03a4\u03b6\u03bf\u03cd\u03bd\u03c4\u03bf \u2013 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03b1 \u03bb\u03bf\u03b9\u03c0\u03ac, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03bb\u03b7 (\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b6\u03bf\u03c5\u03bd\u03c4\u03cc\u03b3\u03ba\u03b9, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u00abno-gi\u00bb), \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To\u00a0\u03b2\u03c1\u03b1\u03b6\u03b9\u03bb\u03b9\u03ac\u03bd\u03b9\u03ba\u03bf \u0396\u03af\u03bf\u03c5 \u0396\u03af\u03c4\u03c3\u03bf\u03c5 (Brazilian Jiu-Jitsu) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03ba\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c4\u03b7\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 (\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03be\u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, &hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-16904","post","type-post","status-publish","format-standard","hentry","category-tie--"],"_links":{"self":[{"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/posts\/16904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16904"}],"version-history":[{"count":12,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/posts\/16904\/revisions"}],"predecessor-version":[{"id":54473,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=\/wp\/v2\/posts\/16904\/revisions\/54473"}],"wp:attachment":[{"href":"https:\/\/jujitsu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jujitsu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}